How Sports Massages May Help Your Performance
Comfort, endurance, and recovery time are performance factors that keep you in and on top of your game. Learn how sports massage can help.
Mar 10th, 2025
Blog Articles
Knee Pain Recovery: Understanding the Four Phases of Care
Knee pain is common. Recovery from knee pain requires four phases of care: palliative, restorative, strengthening, and wellness. Read on to learn more.
Feb 3rd, 2025
How Poor Posture Can Lead to Muscle Strain and Joint Pain
When your body isn’t in proper alignment, it must work harder to support itself. Ligaments, muscles, and tendons become prone to overload, and the bones bear more weight. This all leads to joint pain.
Jan 10th, 2025
5 Benefits of Incorporating Massage Into Your Wellness Routine
Mixing massage and chiropractic is a great way to boost the benefits of each. Both address the health of your musculoskeletal system, providing a wide range of wellness enhancements.
Dec 16th, 2024
Can Physical Therapy Help Resolve My Recurrent Sciatica for Good?
Sciatica refers to the collection of symptoms resulting from compression of the sciatic nerve. When you experience recurrent episodes, physical therapy can help you break the pain cycle while also improving your mobility.
Nov 4th, 2024
Chiropractic Techniques for Neck Pain
Your neck is a common place for discomfort or pain. Many neck injuries are due to soft tissue damage and skeletal imbalances, making chiropractic treatment an effective solution. Keep reading to learn more!
Oct 9th, 2024
Breaking Down the Gonstead Technique and Its Benefits
Chiropractic treatment restores balance to the musculoskeletal system. This blog explores the analytical and structured Gonstead technique. Keep reading to learn more!
Sep 16th, 2024
Can Arthritis Be Treated Without Medication?
Any condition that causes damage to joints is called arthritis. Drug-free therapies can help you reduce or eliminate the need for pain medications. Keep reading to learn more.
Aug 2nd, 2024
3 Reasons Why You Keep Getting Low Back Pain
Your spine is the primary support system of your upper body. When chronic back pain develops, it can be constant or intermittent. Keep reading to learn why you are getting low back pain.
Jul 25th, 2024
4 Ways Ergonomics Can Improve Your Workspace
Ergonomics studies the effects of work on the human body with the goal of preventing workplace injuries and lost time. It’s an important part of health and safety on the job. Keep reading to learn more.
Jun 19th, 2024
Why Should I Choose a Chiropractor for Massage Therapy?
There’s plenty of common ground between chiropractic treatments and massage therapy. Both are noninvasive, hands-on ways to treat musculoskeletal conditions. Combining them offers a powerful pain-relieving boost.
May 21st, 2024
When to Worry About Nagging Knee Pain
Knee pain is common. Occasional problems might arise from injury or overuse, while chronic, nagging knee pain may point to a more serious issue. Keep reading to learn more.
Apr 17th, 2024
5 Causes of Joint Pain — And How to Treat Them
Your joints are the workhorses of the body. Overuse can occasionally put anyone in pain. Read on to learn the most common causes of joint pain.
Mar 2nd, 2024
Tips for Maximizing Your Chiropractic Care
Quality chiropractic treatments have a lasting impact on your overall well-being. Want to know how you can get the most out of your visits to the chiropractor? Check out these tips for maximizing your chiropractic care.
Feb 9th, 2024
Ask Your Physical Therapist These Questions
Are you getting the most out of your physical therapy program? This blog post suggests several questions to ask your physical therapist to become more involved in your recovery. Keep reading to learn more.
Jan 19th, 2024
How Smart Diet Choices Can Aid Your Physical Therapy Sessions
Physical therapy (PT) improves recovery after an injury. Not only does it support faster healing, but PT exercises help prevent future injuries. You can make your PT even more effective by supporting it with smart diet choices.
Dec 12th, 2023
I've Never Been to a Chiropractor — What Should I Expect?
While many people see a chiropractor in response to back or neck pain, chiropractic treatment also sets up your body for overall wellness. If you’ve never experienced chiropractic care, here’s what to expect.
Nov 14th, 2023
4 Benefits of Massage Therapy if You're an Athlete
Sports participation adds the motion your body needs to thrive. When you work hard on the field or in the training room, your efforts take a toll on your body. Massage therapy helps you recover faster and improves performance.
Oct 9th, 2023
How Ergonomics Can Make Your Workplace Safer
Studying how the human body interacts with the objects around you is called ergonomics. Typically applied to systems within a workplace, applying ergonomics often leads to safety improvements.
Sep 1st, 2023
How Do Trigger Points Develop and How Can They Be Treated?
Many people know them as muscle knots. Myofascial trigger points often present as hard lumps of tissue. Your chiropractor has several treatment options to break up trigger points. Read on to learn more.
Aug 7th, 2023
Why Is the Gonstead System Known as the Gold Standard?
Many people think of chiropractors as general specialists in musculoskeletal systems. But today, there are a wide range of techniques and approaches. That said, the Gonstead system remains chiropractic’s gold standard.
Jul 2nd, 2023
Rheumatoid Arthritis and Migraines: How Are They Linked?
Rheumatoid arthritis and migraines may seem worlds apart, but an invisible thread links these two conditions. Delve into the complex interplay between inflammation and neurological responses that intertwines these health issues.
Jul 1st, 2023
4 Common Sports Injuries and How to Treat Them
When it comes to staying active, playing sports is a great option. Nothing beats the sense of accomplishment, winning or beating your best. However, there are also sports injuries. Read on to learn more.
Jun 1st, 2023
The Worst Sleeping Position for Neck Pain
Did you know that neck pain is often due to your sleeping position? Read on to learn the worst sleeping position for neck pain and other factors that could be making it worse.
May 1st, 2023
4 Surprising Benefits of an Ergonomic Workplace
Ergonomics is more than just a workplace buzzword. As the study of how the physical demands of jobs affect the human body, ergonomics drives health, productivity, and cost savings, benefiting both workers and employers.
Apr 3rd, 2023
3 Lifestyle Habits to Adopt for Arthritis in Your Knees
While there’s no cure for most forms of arthritis, you can slow its progression and minimize your symptoms. Medical treatment is just the beginning. A few easy lifestyle changes can make a significant difference.
Mar 6th, 2023
How Physical Rehabilitation Can Help Your Recovery Post Back Injury
Physical rehabilitation is a medical process to restore function to your body after an injury. Though it can include physical therapy, physical rehabilitation encompasses so much more. An effective plan considers both the patient and the injury.
Feb 8th, 2023
How the FAKTR Approach Can Treat Your Headaches
Headaches happen for a range of reasons, sometimes making treatment difficult. Some people benefit from a multi-faceted approach called functional and kinetic treatment with rehab (FAKTR), which includes coordinated forms of soft tissue therapy.
Jan 1st, 2023
Improve Your Posture and Improve Your Life: How We Can Help
It’s easy to dismiss minor aches and pains as part of getting older, but when you have chronically poor posture, you may be living with unnecessary discomfort. Visit our team to reset and rebalance your body.
Dec 16th, 2022
9 Common Ergonomics Mistakes Made While Working From Home
Working from home provides improved work/life balance for many people. However, it’s possible that your at-home office is causing a pain in the neck or lower back. Ergonomic failures remain common in improvised offices.
Nov 1st, 2022
Why the Gonstead System Is the Leader in Chiropractic Techniques
Chiropractic care doesn’t consist of a single approach. There are seven general approaches and hundreds of variations practiced with great success around the world. The Gonstead system focuses on restored disc alignment.
Oct 1st, 2022
Is Back Pain Inevitable As I Age?
Are you dreading growing older because of age-related problems like back pain? Your chances of having these issues may increase with each passing year, but that doesn’t mean they’re inevitable. Keep reading to learn more.
Sep 1st, 2022
How a Sports Massage Goes Beyond Relaxation
Massage can be relaxing or therapeutic, targeting your needs at the moment. Though the goals of sports massage vary, they tend to go beyond relaxation to enable recovery and improved performance. Read on to learn more.
Aug 1st, 2022
What Is Active Release Techniques® (ART) and Will It Work for You?
Hands-on therapy for soft tissue is effective and proven, whether it’s chiropractic, massage, myofascial release, or another procedure. Add Active Release Techniques® to the list, a soft tissue manipulation therapy providing great results.
Jul 1st, 2022
Surprising Benefits of Acupuncture
An alternative treatment with many versatile applications, acupuncture is a traditional Chinese medicine procedure with centuries of success. Its benefits remain surprising to this day. Read on to learn more.
Jun 1st, 2022
If You Suffer From Chronic Migraines, Chiropractic Care Could Be the Answer
Migraines are a stubborn neurological issue that can disrupt your life. While chiropractic care isn’t a primary treatment for migraines, many patients find relief with regular adjustments. Read on to learn more.
May 4th, 2022
Excessive Sitting Could Be Contributing to Your Back Pain
If you experience back pain, you won’t be surprised to know it’s the leading cause of disability around the world. Do you sit for long hours? It might be contributing. Read on to learn more.
Apr 8th, 2022
Why Should I See a Chiropractor for My Sports Injury?
Sports injuries are no fun. A chiropractor can treat your sports injury and help you prevent injuries in the future, whether it’s an overuse problem or an injury from an accident. Read on to learn more.
Mar 16th, 2022
